TRAIN MORE. ACHIEVE MORE. BE MORE.
Come and get a better best. Intense, innovative, empowering and effective. Rukkus’ World Class Fitness Cross-Training is a unique fusion of disciplines that combines mixed martial arts, functional fitness training and high intensity interval circuits to produce unparalleled results. A training program unlike any other, Rukkus’ performance based training will challenge you in ways you have never been before, leaving you no choice but to improve, achieve and evolve into your better best.
Rukkus’ Fitness Cross-Training is a progressive, ever evolving system that has proven time and again to be second to none. Whether your goal is weight loss, increased strength and endurance, or simply having more energy throughout your day; Rukkus’ performance based hybrid training will provide you with the knowledge, skills and confidence needed to achieve your specific goals…
Not your average cardio kickboxing class… Rukkus Kickboxing is high-intensity cardio and endurance training at its best. By balancing the fundamentals of kickboxing and mixed martial arts technique with advanced athletic conditioning and ballistic bodyweight calisthenics performed at a high speed, fat burning pace; Rukkus Kickboxing proves to be an elite, effective and empowering means to elevate your fitness…
Forget your Sunday morning jogs… trust us; your idea of “going on a run” will seem like a measly walk in the park after you’ve experienced the Rukkus Riverbed Run. Wind sprints on an incline, partner harness pulls and carries, and distance shuttle runs are just a few of the ways that we utilize our surroundings to make the Riverbed Run a truly unique and exceptionally challenging form of urban training…
You don’t have to be an Ultimate Fighter to train like one…Kombat Konditioning is Rukkus’ unique approach to mixed martial arts cross-training. Although it will prepare you for the ring or cage, Kombat Konditioning is not limited to those with aspirations of becoming a fighter. Anyone interested in experiencing mixed martial arts combat while taking their fitness training to an elite level is welcome…
Dynamic Agility & Speed Circuits
Rukkus’ dynamic agility and speed circuits are intense, efficient and effective full body workouts that develop a stronger, faster and more explosive version of you. These whole body regimens target and train every muscle group in your body while simultaneously challenging your cardiovascular and muscular endurance. The result is an able-bodied, more energized and productive you. Whether your goal is to improve as an athletic competitor or to improve upon your current health and fitness, Rukkus circuit training delivers.
Kombat Koncepts is an all-inclusive approach to combative training that allows its participants to develop a wide range of skill sets that integrate the ever evolving methods of modern day mixed martial arts with the established principals of the traditional/classical martial arts. If you are interested in exploring and expanding your combative knowledge, skill sets and physical abilities; Kombat Koncepts is for you. No particular skill level or prior experience is necessary.
Inspired by the hit show, Ninja Warrior, completion of The Gauntlet requires you to be exactly that; a Ninja! Put as simply and honestly as possible; The Gauntlet is no joke! Testing your physical abilities, strength to weight ratio and will to endure; The Gauntlet in many ways represents the pinnacle of Rukkus Training. Many have tried, few have conquered. Are you ready to join us in the pursuit of a better best…?
As its name suggests, Hybrid Training is a mixed composition of Rukkus’ strength and endurance building, Fitness Cross-Training program and the developmental principals of Kombat Koncepts. Integration of these programs produces a cross-training experience that leaves nothing to chance when it comes to furthering your martial skill-set while elevating your physical abilities.
Marcus Kovach is the master trainer and owner of Rukkus Mixed Martial Arts and Fitness Cross Training